Hump Day Booty Workouts – Triple Booty Threat!

If you have been following my blog you are well aware I am currently in the middle of the Tone It Up Charity Challenge, which means that the next few Hump Day Wednesday Workouts will most likely be Tone It Up routines! If this is one of the first posts you are reading of mine, check out what I’m talking about in my previous recap posts!

Today’s workout was a triple booty threat! On the weekly schedule these routines were actually all posted on Thursday, but I decided to move them to Wednesday to keep my hump day booty focus in my workouts consistent. Continue reading

Tone It Up Charity Challenge Week 2 Recap

Still going strong with the Tone It Up Charity Challenge! I must admit I am feeling great and confident despite some setbacks. I will admit the weekend definitely sucked me into its web of over splurging as I celebrated my fifth year anniversary with my boyfriend. Normally I would be immensely hard on myself for missing even one routine from the weekly schedule, but I am determined not to allow any setbacks to bring and keep me down! I have struggled greatly in the past with Tone It Up challenges, which I found highly due to my mentality that I MUST follow the weekly schedule to its exact form of routines. Then when I find myself unable to fit in a workout I would become extremely discouraged and hard on myself. The emotions of defeat would begin to make me feel inferior and incapable of reaching my fitness goals. A very bad and poisoning mind frame to maintain indeed! Continue reading

My Favorite Booty Workout -TIU Beautiful Booty

Perhaps my most favorite booty routine out I have tried so far is the Tone It Up Beautiful Booty workout!

I’m not entirely sure what it is, but I absolutely enjoy this routine. I truly enjoy each and every move on here. I had been doing the side slimmer beforehand and had originally thought I was just moving around mindlessly (because I had no idea how to workout before Tone It Up.) Yet, here were these two beach bombshells doing that exact move! I felt so cool and even more confident in my abilities for fitness. My favorite move from this routine has to be Continue reading

My Tone It Up Week 1 Charity Challenge Recap

Today I would like to take the time to share my fitness journey’s current progress! This past week, starting September 21, I began to follow Tone It Up’s Fall challenge. In past years the challenge has been referred to as Frisky Fall, but was changed and approached with a whole new theme! This year the Tone It Up community is getting Fit For Fall through the #CharityChallenge!
This year’s challenge is focused on giving and gratitude. Which I think is AWESOME! As you know they host 100 by ____ challenges for cardio during their challenges, and this time around the new mileage tracker is now #100FORCharity! Each tone it up member has the choice to Continue reading

My 5 Fave Stretches and 3 Tips for Toning Your Core!

I can’t believe it’s already week 3 of the #BosuStrong challenge, time flies when you’re having fun! Last week we focused on balance and I was proud of myself for consistent workouts and incorporating balance into my daily life. This week it’s all about stretching and toning – so make sure you join in on the fun!

Since we’re talking about stretching here are 5 of my all time favorite stretches: Continue reading

Another Wednesday, Another Glute Workout!

Here we are again! The hump of the week, Wednesday! What a great day to get some booty emphasis in your workouts! Today I am sharing a butt workout from Cassey Ho, “a certified fitness instructor, creator of POP Pilates, the designer of oGorgeous Bags, and a lover of all things healthy,” (as stated on her website!)

I absolutely love monthly challenges, if you haven’t noticed already! Which is how I found Blogilates in the first place! Following some of the tone it up community online I noticed many girls posting about doing Cassey’s upcoming challenges and immediately checked her website out! The first challenge I actually tried of hers was Continue reading

Six Ways I Stay Balanced

Last week I began the #BOSUStrong challenge focused on cardio for the first week! Something I have never been a big fan of, but found time and the motivation to get into my week. I began the C25K running app, and have been keeping at it pretty well! If you weren’t up for the cardio last week, have no fear! Get on board for week 2 as it’s all about the balance! We’re standing on one leg, lunging, and squatting our way through the week. Continue reading

HumpDay Love – A Booty Sculpted By Beach Babes

Another Wednesday and I have successfully kept to my newly adopted habit of showing my booty some hump day love! I have been and will continue to add in a routine to my workouts that focuses on my glutes every Wednesday. Every week you can find the newly added booty focused routine on my Fitness tab under Humpday Love! For now the routines will be some of my favorites from all around until hopefully I start to create my own.

Today’s workout is actually one of the very first routines I discovered from the Tone It Up trainers Karena & Katrina (Yes! Them again!) At the time I had no idea this was a Tone It Up routine! I actually found it on Pinterest and it was only until I found Tone It Up and searched through every workout tab and page (because their routines are that awesome!) that I found Continue reading

5 Things That Make Me #BOSUStrong

Another Monday…Another Challenge!? Oh yea!

Today I am embarking on a 4 week challenge with BOSU and Sweat Pink to prove to the world that I am #BOSUSTRONG. I will squat, mountain climb, plank, push-up, lunge,  run  and pave my way to a stronger and healthier body.  And I encourage you  to join me on this fun journey because we are one big, happy #FitFamily.

Being #BOSUStrong is not just about movement, sweat, or even owning a BOSU, its about being a leader, an inspiration to others, and sharing my own fitness journey with others. The 5 things that make be #BOSUStrong are: Continue reading

HUMPDAY LOVE! With A Great Booty Workout!

Happy HUMPDAY! We are almost to the weekend again! I hope no one has been too setback on their productivity or fitness goals from the long weekend! Even if you did fall into a slump with the holiday, have no fear! Everyday is a new day! Which means any day can be a new start! You just have to get your feet moving to make it happen!

I will admit I was a victim of the long weekend slump! Sticking to wall-sits only, I have been getting a burn in my thighs at least! Today I felt like paying tribute to my Wednesday by honoring its nickname and showing some booty love in my workout routine!

So I decided to re-visit a post on instagram I had saved of a BOOTY CHALLENGE, Continue reading