Here we are at the start of Week 4! I cannot believe that I am actually reaching the half way point of a Tone It Up fitness challenge. I am beyond proud of myself, and if you are right there with me, you should be too! Even if you aren’t with me and you gave up or continue to stumble with keeping yourself on track, DO NOT be discouraged or talk yourself down further! Trust me I know exactly how you might feel because I was there once too. About four times there! I struggled continuously trying to start a challenge but continued to give up having the mind frame that I needed to stick to the exact ramifications set out in front of me and if I veered off even a little I was a failure. I’d fail, give up, and just wait around for the next challenge hoping to do better. This is a big no no though because that is not the mindset that will take you to your desires, goals, or dreams.
The truth is no matter what journey you might pursue whether fitness, business, or personal they are all rocky paths! The key is to make it your own. You can always make the choice to get up and shake it off. There is no “Let me wait for Monday to start,” or “The start of the next challenge will be better.” This is only you postponing the amazing progress you could be making NOW. I can’t imagine where I would be in my fitness progress now if I hadn’t Continue reading